AVERAGE TRAINING CREATES AVERAGE ATHLETES.
KINETIQ EXISTS TO CHANGE THAT.
Train faster. Get stronger. Compete with confidence. Performance training built for athletes who refuse to be average — at Nukes Warehouse, Yellow Springs.
Monday – Friday · 5–8 PM · 1-hour sessions
Individual Training Packages
BUILT FOR YOU. DESIGNED TO WIN.
Three ways to train: commit to a 12-week package — upfront for the best value or month-to-month for flexibility — or drop in by the session, no commitment.
12-WEEK · 2 WORKOUTS / WEEK
Best value — $25 per session
Month-to-month flexibility, same training.
- 2 Workouts / Week for 12 weeks
- Individual & small-group coaching
- Book your own session times online
- Monday–Friday, 5–8 PM
Best Value Per Session
12-WEEK · 3 WORKOUTS / WEEK
Best value — $21 per session
Month-to-month flexibility, same training.
- 3 Workouts / Week for 12 weeks
- Individual & small-group coaching
- Book your own session times online
- Monday–Friday, 5–8 PM
All packages must be paid before training begins — no exceptions. Sessions are use-it-or-lose-it: missed sessions are not refunded or carried over.
Team Packages
TRAIN AS A UNIT.
Bring your whole team. Monthly training for up to 12 athletes — coached together as a unit, with pricing tailored to your roster. Reach out and we'll build the plan.
TEAM TRAINING
Custom monthly plans, scheduled together and priced by roster size.
Team packages are arranged personally — one call schedules your whole team.
Meet Your Coach
COLTON BAUER
I'm Colton Bauer, founder of Kinetiq Sports Performance and a former collegiate baseball player at The Ohio State University.
Competing at one of the nation's premier athletic programs showed me what truly separates great athletes from the rest: consistent effort, purposeful training, and the confidence that comes from being prepared. Those lessons became the foundation of Kinetiq Sports Performance.
My mission is to help athletes develop the speed, strength, explosiveness, agility, and confidence they need to perform at their highest level. Every session is built with intention, using sport-specific training methods that improve movement, athleticism, and game-day performance—not just numbers in the weight room.
At Kinetiq Sports Performance, athletes train in a positive, competitive environment where hard work, accountability, and discipline are expected. Whether you're looking to make the team, earn more playing time, prepare for the next level, or simply become a more confident athlete, every workout is designed to help you reach your full potential.
I believe the greatest results come from building complete athletes—developing not only physical performance, but also the mindset, resilience, and work ethic that create success both on and off the field.
Developing Faster. Stronger. More Confident. Athletes.
Session Schedule
MONDAY – FRIDAY, 5–8 PM
5:00 PM
to 6:00 PM
1-Hour Session
6:00 PM
to 7:00 PM
1-Hour Session
7:00 PM
to 8:00 PM
1-Hour Session
Book the days and times that fit your week — sessions are scheduled online after you pick a package.
Why KINETIQ
MORE THAN WORKOUTS.
Every session is designed to improve game-speed movement, strength, power, mobility, and confidence — so athletes perform their best when it matters most. Whether you're trying to make the team, earn more playing time, or become an elite athlete, we help you get there.
Every session also builds explosiveness, balance, coordination, power, and all-around athletic performance.
Who We Train
WE TRAIN ATHLETES WHO WANT MORE.
- Baseball & Softball
- Football
- Soccer
- Basketball
- Volleyball
- Golf
- Lacrosse
- Track & Field
- Any athlete chasing speed & athleticism
Why Athletes Choose KINETIQ
TRAIN WITH PURPOSE. COMPETE WITH CONFIDENCE.
Every rep. Every sprint. Every drill has a purpose. We don't waste time with random workouts — every session is built to improve athletic performance and prepare athletes for game day.
Game-Speed Training
Train at the speed your sport demands — not just in the weight room.
Build Real Strength
Strength that transfers directly to faster sprinting, higher jumps, and more powerful movement.
Become More Explosive
Improve first-step quickness, acceleration, change of direction, and overall athleticism.
Individual Attention
Small group or one-on-one — coaching is personalized to help you reach your goals.
Confidence Through Preparation
Confidence isn't given — it's earned through consistent work.
Train Like an Athlete
No cookie-cutter workouts. Every program is designed with athletic performance as the priority.
Competitive Environment
Surround yourself with athletes who push each other to improve every session.
Quality Coaching
Proper technique, movement mechanics, and training habits that reduce injury risk while maximizing performance.
Built for Long-Term Development
Not just today's workout — faster, stronger, healthier, more confident year after year.
Our Standard
WE DON'T CHASE PERFECTION.
WE CHASE PROGRESS.
Every session is an opportunity to become faster, stronger, more explosive, more resilient, and more confident. Because confidence comes from preparation — and preparation creates results.
Limited Fall & Winter spots available